I mostly agree with inkstone. Stop with the outside noise, stop reading the writing books. Sit down and describe a rock. Sit and listen to music and then write down whatever comes to mind. Write random words on a piece of paper. Write... anything. Words are words.
Second: Read. Read something new. Try a new genre, a new author. Read fanfiction. Read fandom meta. Read children's books, read technical manuals. Just something/anything that isn't your "normal".
Try a new type of writing. I wrote a script for Script frenzy this year. It was an interesting experience and dragged me out of my funk.
Try changing your venue. Always write at the desk? Write on the couch, at the kitchen table.
TIMERS. Try the Pomodoro App. It fits right on your computer. Set it for 10 minutes. Just randomly hit buttons for those ten minutes. Don't worry about actual words, just buttons. Never know what might come out of it.
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Second: Read. Read something new. Try a new genre, a new author. Read fanfiction. Read fandom meta. Read children's books, read technical manuals. Just something/anything that isn't your "normal".
Try a new type of writing. I wrote a script for Script frenzy this year. It was an interesting experience and dragged me out of my funk.
Try changing your venue. Always write at the desk? Write on the couch, at the kitchen table.
TIMERS. Try the Pomodoro App. It fits right on your computer. Set it for 10 minutes. Just randomly hit buttons for those ten minutes. Don't worry about actual words, just buttons. Never know what might come out of it.
Good luck! *hugs*